The Daily Quote: Sick

sick-day-lolcats

Sick

by Shel Silverstein

“I cannot go to school today,”
Said little Peggy Ann McKay,
“I have the measles and the mumps,
A gash, a rash, and purple bumps.
My mouth is wet, my throat is dry,
I’m going blind in my right eye.
My tonsils are as big as rocks,
I’ve counted sixteen chicken pox
And there’s one more–that’s seventeen,
And don’t you think my face looks green?
My leg is cut, my eyes are blue–
It might be instamatic flu.
I cough and sneeze and gasp and choke,
I’m sure that my left leg is broke–
My hip hurts when I move my chin,
My belly button’s caving in,
My back is wrenched, my ankle’s sprained,
My ‘pendix pains each time it rains.
My nose is cold, my toes are numb,
I have a sliver in my thumb.
My neck is stiff, my voice is weak,
I hardly whisper when I speak.
My tongue is filling up my mouth,
I think my hair is falling out.
My elbow’s bent, my spine ain’t straight,
My temperature is one-o-eight.
My brain is shrunk, I cannot hear,
There is a hole inside my ear.
I have a hangnail, and my heart is–what?
What’s that? What’s that you say?
You say today is—Saturday?
G’bye, I’m going out to play!”

Today is the first day back at my job after a five day Thanksgiving weekend. Today every one is “sick,” and I am the school Nurse. Granted, some of the children I am seeing are genuinely ill; hiding diarrhea accidents beneath jackets tied around their waists, or green-faced with nausea, or sweaty, pale, & coughing up buckets of mucus.

Mostly, though, everyone is “sick.” I like to call it “I-can’t-itis.” Sometimes it’s more aptly named, “I-have-a-report-due-today-itis,” or a severe case of “Monday.”

I see it every Monday, especially after a long weekend, & fondly recall this poem by Shel Silverstein. Here’s to hoping everyone’s better by Saturday.

Make it a great week. 🙂

Video

The Daily Quote: Thanksgiving

“Thanksgiving is a time when my family gets together & tells stories about our creation myths & who we were & who we are & really, what we lost.”
I do not teach my children that ‘Thanksgiving’ is based on a time when the ‘Pilgrims & the Indians’ shared food, culture & hospitality.
I will never, ever tell my children such lies.
We all know the disgusting truth. Most of us simply choose to keep passing on the lies that were painted to cover up the murder, rape, theft & destruction of the beautiful life & culture that existed here before this was “America.”
Oppression still exists here in the “land of the free.”
It’s called the Reservation.
We enjoy our turkey, & when the kids bring home construction paper & feather headbands & talk of the pilgrims & the first Thanksgiving dinner, I don’t know what to say right now, as they are so small. It’s not that I don’t know how to tell them about the way our ancestors violently took this land & it’s people.
My problem is this: How you do tell your kids that their teachers, their school, the text books, the department store holiday decor, the Charlie Brown thanksgiving special, & virtually every one & everything else is LYING to them?
And when they ask why??????
For now, I don’t say anything. They haven’t asked, & I haven’t told. But sooner or later, they will know, & then what will they think of this world? What will they think of America? What will they think of this ‘land of the free’ & ‘land of prosperity’ when they find out that despite all of our advancements, political, social, economic, & technological, the civil rights movements, fighting for equal rights, etc, etc…this reality still exists for the Natives to whom this land first belonged.
They continue to exist in an invisible oppression, denied & ignored by the masses; the offspring of the “pilgrims” who destroyed their beautiful way of life, & the futures of their people for generations & generations to come.

The Daily Quote: A Diamond

“A Diamond is just a piece of Charcoal that handled Stress exceptionally well.” -Unknown

I’ve been spinning my wheels lately. I’m completely burnt out. Physically, mentally, emotionally, creatively, & even spiritually.

I do not feel like a diamond. I am neither sharp nor polished. I feel frazzled. Rough. Sluggish. Foggy. Sad. Tired. I am working so hard, but accomplishing very little because I can’t seem to give 100% toward anything.

“Have you ever felt like your life is just on auto pilot and you’re just constantly doing and going and moving and working and accomplishing and basically sacrificing your thoughts for constant activity? If that’s you, then you need to stop. You need to pause. You need to breathe. You need to think about the things you’re doing.”

I stumbled across this article about burn out. So if you are going through it, too, I highly encourage the read.

Source: Of Health: Taking A Mental Break

The Daily Quote: Snort, Sniffle, Sneeze…No Antibiotics, Please!

It’s that time again – cold & flu season!

As a school nurse, I treat a variety of illnesses & injuries on a daily basis. My door has been a turnstile of ick, sick, & yuck lately. Seasonal allergies, indoor allergies, & cold & flu viruses are rearing their ugly heads…all at once!

My students (and teachers) are miserable. And to tell you the truth…so am I. Sneezing. Sniffling. Runny noses, sinus pressure & headaches, ear aches, coughing, mucus, wheezing, rumbly tummies, chills & fevers, nausea, vomiting, diarrhea…the list goes on.

One important fact remains…

Any and/or ALL of these symptoms can be caused by viruses. Why is that so important?

Because antibiotics do NOT work on viruses.

slapping-batman-virus-meme

Examples of illnesses caused by viruses are:

  • Influenza (the flu)
  • Gastroenteritis (stomach flu)
  • RSV
  • Croup
  • Chickenpox
  • Most rashes
  • Many coughs

Antibiotics do not kill viruses. Treating these illnesses with antibiotics is ineffective & leads to antibiotic resistance. Some viruses, like the flu, pneumonia, & chickenpox can be prevented by getting vaccines.

Some illnesses that do require antibiotic treatment include:

  • Strep throat
  • Pneumonia
  • Many ear infections
  • Urinary tract infections
  • Sinus infections

How do we treat viruses, if we can’t kill them with antibiotics???

We treat the symptoms while the virus runs its course.

  • Rest – your body may need extra sleep and/or naps while it is fighting an infection.
  • Hydrate – drink plenty of fluids (non-sugary/non-caffeinated).
  • Treat fever, pain, and/or inflammation – Medications like Ibuprofen can treat all 3 of these symptoms. Read packaging & instructions carefully, as some over the counter medications contain more than one medicine.
  • Treat cough & mucus – a different cough medicine should be used for productive cough, to help clear mucus from the airways. A cool-mist humidifier will also help keep mucus thin & soothe irritated nasal passages & throat.

Click here for different types of cough medications & when to use what

  • Treat nausea/vomiting/diarrhea – Replenish electrolytes with Pedialyte or a similar electrolyte solution. Drink water & other clear liquids. Eat light until your stomach feels right. 
  • For the flu, your doctor may recommend you start taking Tamiflu as a treatment, to possibly lessen symptoms & shorten the course of the virus.
  • Non-medicinal treatments – There are a variety of ways to alleviate symptoms that involve no medication at all.
    • Warm compresses – for ear pain, stiff neck, head ache, & body aches
    • Warm soak – for body aches
    • Salt water gargle – for sore throat
    • Ginger root tea (honey optional) – for sore throat, cold, flu, & inflammation
    • Turmeric milk tea – calming, creamy, warm drink, thought to be effective in treating cold & flu symptoms. Turmeric & the flu.

 

Here’s a cute video released by the Centers for Disease Control & Prevention (CDC) just for fun:

The Daily Quote: Gratitude

“To be grateful is to recognize the Love of God in everything He has given us – and He has given us everything. Every breath we draw is a gift of His love, every moment of existence is a grace, for it brings with it immense graces from Him.
Gratitude therefore takes nothing for granted, is never unresponsive, is constantly awakening to new wonder and to praise of the goodness of God.

-Thomas Merton

With thoughts of the Thanksgiving holiday coming up, I spotted what I think is an excellent new tradition for my family. We don’t always get pumpkins & when we do, there’s always the question of what to do with them after Halloween is over. Here’s an excellent idea. Each day for the month of November, have each family member add something they are thankful for. At the end of the month, it’s a beautiful reminder of all of the reasons we are grateful & blessed. ❤

Thankful Pumpkin