The Daily Quote: A Selfie Side-Effect

“…experts say the rise in selfies, including group shots, has given rise to an unwanted, invisible, louse photo-bombing otherwise perfect pictures.”

As a school nurse, I see lice quite regularly. They are pesky, relentlessly returning critters that give even the bravest Moms the heebee-geebees. Even in the nicest schools, in the wealthiest of families, I sometimes find cases worthy of a third-world country in the heads of the most charmingly-dressed little girls.

Lice do not discriminate.

And now, older siblings & even adults are contracting them. I have come to realize that after a certain age, Parents do not see their children up close. Much less, rummage through their hair.

I have seen lice crawling in a child’s head from 3 feet away.

Lice crawl from one strand of hair to another. They cannot jump or fly. Selfies provide the perfect opportunity for lice to spread quickly from one person to several. Cases have increased, nationwide, among teenagers without siblings, & adults.

The Centers for Disease Control & Prevention provides information on lice & treatment options, as well as many other diseases & conditions.

Some popular over-the-counter lice treatments are:

Treatment typically involves a shampoo, combing out & picking out nits (eggs) by hand, & repeating the process. It is necessary to search the hair & pull out nits daily, in addition to shampoo & leave-in treatments, as nits can still hatch after treatment.

You can also find professional lice treatment services in your community. Some are located in salons, & some will even come to your home & guarantee their services.

 

The Daily Quote: Sick

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Sick

by Shel Silverstein

“I cannot go to school today,”
Said little Peggy Ann McKay,
“I have the measles and the mumps,
A gash, a rash, and purple bumps.
My mouth is wet, my throat is dry,
I’m going blind in my right eye.
My tonsils are as big as rocks,
I’ve counted sixteen chicken pox
And there’s one more–that’s seventeen,
And don’t you think my face looks green?
My leg is cut, my eyes are blue–
It might be instamatic flu.
I cough and sneeze and gasp and choke,
I’m sure that my left leg is broke–
My hip hurts when I move my chin,
My belly button’s caving in,
My back is wrenched, my ankle’s sprained,
My ‘pendix pains each time it rains.
My nose is cold, my toes are numb,
I have a sliver in my thumb.
My neck is stiff, my voice is weak,
I hardly whisper when I speak.
My tongue is filling up my mouth,
I think my hair is falling out.
My elbow’s bent, my spine ain’t straight,
My temperature is one-o-eight.
My brain is shrunk, I cannot hear,
There is a hole inside my ear.
I have a hangnail, and my heart is–what?
What’s that? What’s that you say?
You say today is—Saturday?
G’bye, I’m going out to play!”

Today is the first day back at my job after a five day Thanksgiving weekend. Today every one is “sick,” and I am the school Nurse. Granted, some of the children I am seeing are genuinely ill; hiding diarrhea accidents beneath jackets tied around their waists, or green-faced with nausea, or sweaty, pale, & coughing up buckets of mucus.

Mostly, though, everyone is “sick.” I like to call it “I-can’t-itis.” Sometimes it’s more aptly named, “I-have-a-report-due-today-itis,” or a severe case of “Monday.”

I see it every Monday, especially after a long weekend, & fondly recall this poem by Shel Silverstein. Here’s to hoping everyone’s better by Saturday.

Make it a great week. 🙂

The Daily Quote: A Diamond

“A Diamond is just a piece of Charcoal that handled Stress exceptionally well.” -Unknown

I’ve been spinning my wheels lately. I’m completely burnt out. Physically, mentally, emotionally, creatively, & even spiritually.

I do not feel like a diamond. I am neither sharp nor polished. I feel frazzled. Rough. Sluggish. Foggy. Sad. Tired. I am working so hard, but accomplishing very little because I can’t seem to give 100% toward anything.

“Have you ever felt like your life is just on auto pilot and you’re just constantly doing and going and moving and working and accomplishing and basically sacrificing your thoughts for constant activity? If that’s you, then you need to stop. You need to pause. You need to breathe. You need to think about the things you’re doing.”

I stumbled across this article about burn out. So if you are going through it, too, I highly encourage the read.

Source: Of Health: Taking A Mental Break

The Daily Quote: A Deserving ‘Yes.’

aaaToday is the first day of November. In just a few weeks, my family will be celebrating my daughter’s birthday. I’ve contemplated all of the many hopes & aspirations I have for her, & how I hope & pray I am raising her to become a knowledgeable, confident, & capable woman.

I like to think of myself as such. Most of my loved ones would agree. However, when I came across this quote, it hit me like a ton of bricks. However knowledgeable, confident, & capable I may be, I have a sickness that a great deal of women I know suffer from. It is a forgetfulness of the self. Denial of the self. Avoidance of the self. At any given moment, I would most certainly rather be caring for someone other than myself. Thus my occupation as a nurse.

I have looked in the mirror every morning and asked myself, “If today were the last day of my life, would I want to do what I’m about to do today.” And whenever the answer has been, “no” for too many days in a row, I know I need to change something.  – Steve Jobs

As I stared at this quote, I realized that no matter what dreams & good intentions I had for my daughter, the example I live in front of her speaks the loudest. I live my life, day after day, taking care of others, often existing in a stress-induced fog by late afternoon. I don’t have a handful of healthy hobbies or activities outside of being “Mom.”

I asked myself how much joy I was getting out of any part of my life. How much of my daily life & activity is something I would choose to do & enjoy? Or is there something that I need to change? And the kicker was this question: Is this the way I would like to see my daughter living her life? Stressed, weighed down by obligations & stress, but not experiencing joy in her life? Depressed? Neglected?

ggg (2)As my daughter’s birthday approaches, my gift to myself (& her) is to reevaluate my life & the example I am living. Is this how a woman, a mother should honor herself? For all that she does for her children & family? God willing, I intend to take more time for me. Work on self-discipline so that I can be healthier & feel better again. I should be energetic, not feeling weighed down & sick in my downtime from carrying around so much toxic stress. I cannot be a better mother until I am better to myself. I want to honestly look in the mirror & say, “Yes.”