The Daily Quote: You are Responsible for…

” If you want to move forward in life, you have to make it happen for yourself. You are responsible for your own life, and if you’re sitting around waiting on somebody to save you, to fix you or to even help you, you are wasting your time. Because only you have the power to take responsibility to move your life forward and the sooner you get that, the sooner your life gets into gear. This is what I know from doing 25 years and thousands and thousands of interviews on The Oprah Winfrey Show:  It does not matter where you come from, whether from dire circumstances… It does not matter what your momma did, whether she had a PHd or NO-‘D.’ What matters is this moment – NOW, your willingness to see this moment, accept it, forgive the past and take responsibility and move forward.

 

-Oprah Winfrey

The Daily Quote: Facing Difficulty

perseverance

There are two kinds of people.

The first type of individual seems to experience a lot of ‘ups and downs’ in life. They often feel like they have ‘bad luck,’ or can’t seem to ‘catch a break.’ This person is often stressed by life changes and may suffer from depression. This person may do a great deal of praying, but it is usually for money or relief of a stressful situation. They often feel like their prayers go unanswered. It’s common for this type of person to feel and exude a sense of hopelessness, powerlessness, and victimization in many aspects of their life.

Then, there’s the type of individual who, when faced with difficulty, buckles down, holds tight to their faith & focus, & trudges on. This person’s disposition is seemingly disconnected from adversity or negative outcomes. This individual has a set attitude & outlook that doesn’t depend on day-to-day events, luck or misfortune. This type of person often prays for patience & the ability to cope with whatever situation they are facing. Acceptance is a common mentality, along with perseverance. This person doesn’t feel victimized or plagued by ‘bad luck’ when bad things happen; they see it as part of the journey. This individual turns their experiences into life lessons, & often, in retrospect, sees blessings in their difficulties.

I try to be the latter type; the person who faces difficulty with a positive attitude. The one who smiles in gratitude for an easy day, and likewise smiles in gratitude on a difficult day – knowing that God is teaching me something or improving me with whatever challenge I am facing.

Which type of person are you?

“Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you may be mature and complete, not lacking anything.” – Bible (James 1:2-4)

“How wonderful is the affair of the believer, for his affairs are all good, and this applies to no one but the believer. If something good happens to him, he is thankful for it and that is good for him. If something bad happens to him, he bears it with patience and that is good for him.” – Hadith (Narrated by Muslim, 2999).

The Daily Quote: A Selfie Side-Effect

“…experts say the rise in selfies, including group shots, has given rise to an unwanted, invisible, louse photo-bombing otherwise perfect pictures.”

As a school nurse, I see lice quite regularly. They are pesky, relentlessly returning critters that give even the bravest Moms the heebee-geebees. Even in the nicest schools, in the wealthiest of families, I sometimes find cases worthy of a third-world country in the heads of the most charmingly-dressed little girls.

Lice do not discriminate.

And now, older siblings & even adults are contracting them. I have come to realize that after a certain age, Parents do not see their children up close. Much less, rummage through their hair.

I have seen lice crawling in a child’s head from 3 feet away.

Lice crawl from one strand of hair to another. They cannot jump or fly. Selfies provide the perfect opportunity for lice to spread quickly from one person to several. Cases have increased, nationwide, among teenagers without siblings, & adults.

The Centers for Disease Control & Prevention provides information on lice & treatment options, as well as many other diseases & conditions.

Some popular over-the-counter lice treatments are:

Treatment typically involves a shampoo, combing out & picking out nits (eggs) by hand, & repeating the process. It is necessary to search the hair & pull out nits daily, in addition to shampoo & leave-in treatments, as nits can still hatch after treatment.

You can also find professional lice treatment services in your community. Some are located in salons, & some will even come to your home & guarantee their services.

 

The Daily Quote: Allahu Akbar

“Attackers in Paris and Mali shouted the phrase “Allahu akbar” before firing shots and killing people. “Allahu akbar” translates simply to “God is greater.” Muslims explain how misuse of the phrase has affected their lives in the U.S.

They discuss the media sensationalism, religious extremism, Donald Trump and fascism, and their cultural adjustments because of the backlash.”

Lisa Biagiotti, Contact Reporter, LA Times

Source: The Misuse of ‘Allahu akbar’ and how the phrase has been co-opted by terrorists

The Daily Quote: Sick

sick-day-lolcats

Sick

by Shel Silverstein

“I cannot go to school today,”
Said little Peggy Ann McKay,
“I have the measles and the mumps,
A gash, a rash, and purple bumps.
My mouth is wet, my throat is dry,
I’m going blind in my right eye.
My tonsils are as big as rocks,
I’ve counted sixteen chicken pox
And there’s one more–that’s seventeen,
And don’t you think my face looks green?
My leg is cut, my eyes are blue–
It might be instamatic flu.
I cough and sneeze and gasp and choke,
I’m sure that my left leg is broke–
My hip hurts when I move my chin,
My belly button’s caving in,
My back is wrenched, my ankle’s sprained,
My ‘pendix pains each time it rains.
My nose is cold, my toes are numb,
I have a sliver in my thumb.
My neck is stiff, my voice is weak,
I hardly whisper when I speak.
My tongue is filling up my mouth,
I think my hair is falling out.
My elbow’s bent, my spine ain’t straight,
My temperature is one-o-eight.
My brain is shrunk, I cannot hear,
There is a hole inside my ear.
I have a hangnail, and my heart is–what?
What’s that? What’s that you say?
You say today is—Saturday?
G’bye, I’m going out to play!”

Today is the first day back at my job after a five day Thanksgiving weekend. Today every one is “sick,” and I am the school Nurse. Granted, some of the children I am seeing are genuinely ill; hiding diarrhea accidents beneath jackets tied around their waists, or green-faced with nausea, or sweaty, pale, & coughing up buckets of mucus.

Mostly, though, everyone is “sick.” I like to call it “I-can’t-itis.” Sometimes it’s more aptly named, “I-have-a-report-due-today-itis,” or a severe case of “Monday.”

I see it every Monday, especially after a long weekend, & fondly recall this poem by Shel Silverstein. Here’s to hoping everyone’s better by Saturday.

Make it a great week. 🙂

The Daily Quote: Why Eating Insects Makes Sense

EatGrub0178

Photo courtesy theidleman.com 

 

I’ve been thinking a lot lately about what I would do to feed my family should all of this shopping I’ve been doing all of my life – this store-to-table hunting & gathering & swiping of the debit card should all fall apart in an apocalyptic mess. Have you ever given thought to what you would do should a massive epidemic of disease destroy the meat industry as we know it?
” Bugs could be a solution for food shortages in the future. “
– Bill Broadbent, bugsfordinner.com
This past summer, I noticed the almost nuisance-level abundance of crickets in my yard & covering my house in the cool flower bed beneath my windows. For only a few seconds, I considered catching a few & frying them up with some cumin & garlic or chili oil just to be able to say I did it. I knew it would be harmless, as I don’t treat my lawn, & people in other countries commonly eat crickets.
That thought returned to me as I was online, searching for sources of nutrition that could help me lose weight & improve my overall nutrition & health. I have a rather sedentary job, & have had a lot of fatigue & pain due to other health conditions. All of the health shakes & meal replacement drinks that I’ve found in stores contain too much sugar and/or sodium. They cost too much. Then I’m left with plastic bottles to recycle, & to be honest – I don’t pay extra for recycling with my trash pickup.
So as I was researching online for foods with the most nutrition for my buck, I ended up looking at high-quality sources protein.
That led me to: vMealworms, including a very cool kickstarter campaign called LIVIN Farms Hive for a company that makes & sells countertop mealworm “hives.”
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Complete with recipes & online tutorials to help you make mealworms a real staple food in your household. I was fascinated. At the time this article was written, they had raised $89K of their $100K goal. There are videos of the hive, how it works, & even cooking videos. I think it looks pleasant & maintainable, & the recipes actually look delish!
My search for places to buy insect “grub” online (no pun intended), led me to a site called, Bugs for Dinner.
The information provided by this site makes an even more compelling argument as to why I should be eating insect protein. Here are a few statistics:
  • Crickets provide more protein & less fat than both beef & salmon (g/kg)
  • It only takes 1% of the water to raise & produce crickets as compared to raising cattle, etc. With water crises on the rise in places like California, we should be aware of the agricultural (specifically dairy farming) industry’s consumption of our water while people’s consumption becomes limited in times of shortage. See this article for more information.
  • Insects are high in protein, vitamins, & minerals & need no antibiotics or other drugs to raise.
  • It costs a fraction of a percentage to raise insects & you can do it – AT HOME – as compared to the expense of raising other animals for meat.
  • Crickets produce 1.5% of the methane produced by cattle & other livestock.

This site features a store, where you can buy sample packs of insect snacks such as bbq, honey mustard, or curry flavored crickets…& yes, they even come chocolate covered. There’s a fantastic information-packed blog, for those who want to learn more about folks who eat insects & why, statistics & nutritional data on sustainable insect protein, delicious recipes, & so much more. There’s even a place to inquire about becoming a bug farmer.

To say the least, I’m intrigued & willing to try adding some bugs to my diet. Here’s a great article on Smithsonian.com on 5 ways to get started.

Another great read: What happens to your body when you eat bugs.

The Daily Quote: Opportunity, Being Sexy, & Living Life

I don’t recall what my family & I were doing on the evening of August 11, 2013. We may have been having a movie night on the sofa, or an evening bike ride through the neighborhood. We might have been swimming & enjoying a summer cook out. Little did I know that a celebrity was on stage at an award show dropping some serious knowledge on kids all over the nation. Advice that I had yet to put into words for my 4 & 7 year olds. It was profound advice, even for me, at the age of 33.

 After revealing that his real name is ‘Chris,’ he told the audience that he had learned a lot of important things back when he was ‘Chris.’ Here is what he said:
“I believe that opportunity looks a lot like hard work.  When I was 13 I had my first job with my dad carrying shingles up to the roof.  And then I got a job washing dishes at a restaurant.  And then I got a job in a grocery store deli.  And then I got a job in a factory sweeping cheerio dust off the ground.  And I’ve never had a job in my life that I was better than.  I was always just lucky to have a job.  And every job I had was a steppingstone to my next job, and I never quit my job until I had my next job.  And so opportunities look a lot like work.”

“The sexiest thing in the entire world is being really smart. And being thoughtful. And being generous. Everything else is crap! I promise you! It’s just crap that people try to sell to you to make you feel like less. So don’t buy it.”

“When you grow up you tend to get told that the world is the way that it is and that your life is to live your life inside the world and try not to get in too much trouble and maybe get an education and get a job and make some money and have a family. But life can be a lot broader than that when you realize one simple thing and that is that everything around us that we call life was made up by people that are no smarter than you.”

“And you can build your own things.  You can build your own life that other people can live in.  So build a life.  Don’t live one, build one.  Find your opportunities, and always be sexy.”
Video

The Daily Quote: Thanksgiving

“Thanksgiving is a time when my family gets together & tells stories about our creation myths & who we were & who we are & really, what we lost.”
I do not teach my children that ‘Thanksgiving’ is based on a time when the ‘Pilgrims & the Indians’ shared food, culture & hospitality.
I will never, ever tell my children such lies.
We all know the disgusting truth. Most of us simply choose to keep passing on the lies that were painted to cover up the murder, rape, theft & destruction of the beautiful life & culture that existed here before this was “America.”
Oppression still exists here in the “land of the free.”
It’s called the Reservation.
We enjoy our turkey, & when the kids bring home construction paper & feather headbands & talk of the pilgrims & the first Thanksgiving dinner, I don’t know what to say right now, as they are so small. It’s not that I don’t know how to tell them about the way our ancestors violently took this land & it’s people.
My problem is this: How you do tell your kids that their teachers, their school, the text books, the department store holiday decor, the Charlie Brown thanksgiving special, & virtually every one & everything else is LYING to them?
And when they ask why??????
For now, I don’t say anything. They haven’t asked, & I haven’t told. But sooner or later, they will know, & then what will they think of this world? What will they think of America? What will they think of this ‘land of the free’ & ‘land of prosperity’ when they find out that despite all of our advancements, political, social, economic, & technological, the civil rights movements, fighting for equal rights, etc, etc…this reality still exists for the Natives to whom this land first belonged.
They continue to exist in an invisible oppression, denied & ignored by the masses; the offspring of the “pilgrims” who destroyed their beautiful way of life, & the futures of their people for generations & generations to come.