The Daily Quote: The Monster that is Depression

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“I can sense it coming on, slowly. I can stand on my front porch & see what’s out ahead of the storm. I can watch the enormous, mile-high black clouds rolling in. There are days of near-darkness before the storm even reaches me”. – Anonymous

“It’s like watching yourself be swallowed by something, seeing its teeth & throat open up & watching yourself be eaten, from the bottom up, inch by inch by inch. I’m screaming inside for days, as I feel myself being swallowed by the monster that is Depression.” – Anonymous

“Slowly, over the course of a few days,  I become like a cardboard cutout of myself. My colors start to fade to beige-brown, & the shape becomes less & less human. This blank, flat, beige-brown piece of cardboard drags itself through my day, raking its edges ragged, soggy & dirty from dragging the ground. It is all that is left in my place. It doesn’t experience feelings. My emotions become jumbled & numb. My thoughts as well. I barely function for weeks, until finally, my normal form begins to return.” – Anonymous

There is a great article called, What Does Depression Feel Like? that accurately describes some of the real, non-clinical symptoms of people experiencing depression. Here is a list from the article:

  • Things just seem “off” or “wrong.”
  • You don’t feel hopeful or happy about anything in your life.
  • You’re crying a lot for no apparent reason, either at nothing, or something that normally would be insignificant.
  • You feel like you’re moving (and thinking) in slow motion.
  • Getting up in the morning requires a lot of effort.
  • Carrying on a normal conversation is a struggle. You can’t seem to express yourself.
  • You’re having trouble making simple decisions.
  • Your friends and family really irritate you.
  • You’re not sure if you still love your spouse/significant other.
  • Smiling feels stiff and awkward. It’s like your smiling muscles are frozen.
  • It seems like there’s a glass wall between you and the rest of the world.
  • You’re forgetful, and it’s very difficult to concentrate on anything.
  • You’re anxious and worried a lot.
  • Everything seems hopeless.
  • You feel like you can’t do anything right.
  • You have recurring thoughts of death and/or suicidal impulses. Suicide seems like a welcome relief.
  • You have a feeling of impending doom – you think something bad is going to happen, although you may not be sure what, and/or…
  • You have a very specific fear that torments you constantly.
  • In your perception of the world around you, it’s always cloudy. Even on sunny days, it seems cloudy and gray.
  • You feel as though you’re drowning or suffocating.
  • You’re agitated, jumpy and and anxious much of the time.
  • Your senses seem dulled; food tastes bland and uninteresting, music doesn’t seem to affect you, you don’t bother smelling flowers anymore.
  • Incessantly and uncontrollably into your mind comes the memory of every failure, every bad or uncomfortable experience, interview or date, like a torrent of negativity.

If you are living with Depression, you know that not all people have the same symptoms, but you can relate to one thing for sure; you don’t want to suffer at the mercy of a disease or be labeled & judged because of a diagnosis. You are who you are. Depression is not who you are; it affects your ability to be who you are. It affects your ability to cope with normal daily situations & responsibilities. It affects your ability to love & be loved.

Depression is both mental and physical. It can be caused by physical & emotional trauma. It can also be caused by chemical imbalances in the brain. Therapy and/or medication can help. Not all people suffering with Depression become suicidal. Some people experience chronic physical symptoms like fatigue, weakness, widespread pain, & headaches, as well as changes in mood & anxiety.

What is Depression?

What Causes Depression?

National Suicide Prevention Lifeline: 1-800-273-TALK

 

 

The Daily Quote: Snort, Sniffle, Sneeze…No Antibiotics, Please!

It’s that time again – cold & flu season!

As a school nurse, I treat a variety of illnesses & injuries on a daily basis. My door has been a turnstile of ick, sick, & yuck lately. Seasonal allergies, indoor allergies, & cold & flu viruses are rearing their ugly heads…all at once!

My students (and teachers) are miserable. And to tell you the truth…so am I. Sneezing. Sniffling. Runny noses, sinus pressure & headaches, ear aches, coughing, mucus, wheezing, rumbly tummies, chills & fevers, nausea, vomiting, diarrhea…the list goes on.

One important fact remains…

Any and/or ALL of these symptoms can be caused by viruses. Why is that so important?

Because antibiotics do NOT work on viruses.

slapping-batman-virus-meme

Examples of illnesses caused by viruses are:

  • Influenza (the flu)
  • Gastroenteritis (stomach flu)
  • RSV
  • Croup
  • Chickenpox
  • Most rashes
  • Many coughs

Antibiotics do not kill viruses. Treating these illnesses with antibiotics is ineffective & leads to antibiotic resistance. Some viruses, like the flu, pneumonia, & chickenpox can be prevented by getting vaccines.

Some illnesses that do require antibiotic treatment include:

  • Strep throat
  • Pneumonia
  • Many ear infections
  • Urinary tract infections
  • Sinus infections

How do we treat viruses, if we can’t kill them with antibiotics???

We treat the symptoms while the virus runs its course.

  • Rest – your body may need extra sleep and/or naps while it is fighting an infection.
  • Hydrate – drink plenty of fluids (non-sugary/non-caffeinated).
  • Treat fever, pain, and/or inflammation – Medications like Ibuprofen can treat all 3 of these symptoms. Read packaging & instructions carefully, as some over the counter medications contain more than one medicine.
  • Treat cough & mucus – a different cough medicine should be used for productive cough, to help clear mucus from the airways. A cool-mist humidifier will also help keep mucus thin & soothe irritated nasal passages & throat.

Click here for different types of cough medications & when to use what

  • Treat nausea/vomiting/diarrhea – Replenish electrolytes with Pedialyte or a similar electrolyte solution. Drink water & other clear liquids. Eat light until your stomach feels right. 
  • For the flu, your doctor may recommend you start taking Tamiflu as a treatment, to possibly lessen symptoms & shorten the course of the virus.
  • Non-medicinal treatments – There are a variety of ways to alleviate symptoms that involve no medication at all.
    • Warm compresses – for ear pain, stiff neck, head ache, & body aches
    • Warm soak – for body aches
    • Salt water gargle – for sore throat
    • Ginger root tea (honey optional) – for sore throat, cold, flu, & inflammation
    • Turmeric milk tea – calming, creamy, warm drink, thought to be effective in treating cold & flu symptoms. Turmeric & the flu.

 

Here’s a cute video released by the Centers for Disease Control & Prevention (CDC) just for fun:

The Daily Quote: You’re not a body. You have a body. You are a soul.

You’re not a body. You have a body. You are a soul.
by : My Private Jannah
Just a reminder
  • Your nose is the right shape.
  • Your skin is the right shade.
  • Your lips, hands and feet are the right size.
  • Your height is perfect and so is your natural hair color/texture.
  • Your voice and laugh are just right.

Whatever you dislike about your physical self is actually in your mind.

  • Fashion didn’t create you.
  • Western standards of beauty didn’t create you.
  • Your culture’s idea of physical attractiveness didn’t create you.

Allah created you and He doesn’t make mistakes. Let that sink in for a moment.

Acknowledge your body as what it is:

a present from your Creator that allows your soul to journey from one realm to another.

Practice gratefulness by taking good care of this gift that was entrusted to you.

  • Be as kind and merciful to it you as would be with an honorable guest.
  • Respect it.
  • Love it.
  • Compliment it.

Feed it with the right amount of healthy food and be active to keep it fit, strong and energized.

  • Get enough sleep.
  • Moisturize your skin.
  • Take care of your teeth, hair and nails.
  • Exercise your brain.

You’re not a body. You have a body. You are a soul.

Source:

Source: You’re not a body. You have a body. You are a soul. by : My Private Jannah